Red Beans Soup For Heart-Healthy – Hi everyone, this time we will discuss the recipes and benefits of red beans. the recipe we created this time is for 10 servings, with 315 calories per serving. These foods contain high fiber, low fat, and are also without eggs.
For Your Info
Benefits of Red Beans
The following are the various benefits of red beans that you need to know, and it’s a shame to miss:
Maintain heart health
Love your heart by regularly eating legumes. In 200 grams of legumes, it contains at least 46 g of fiber, more than the quantity of fiber you need daily, which can be between 25-30 g. Fiber is a significant improvement in maintaining overall health.
Red beans also contain potassium that’s very good for your heart. Potassium can assist your heart normally beat if you have heart rhythm problems. In addition, potassium can also help lower blood pressure.
In 180 grams of legumes, there’s about 2500 mg of potassium. This number has fulfilled 72 percent of daily potassium needs.
Prevent cancer cell growth
Red beans not just contain fiber that’s good for heart disease but also antioxidants that may stop the growth of cancer cells. Studies show that consuming enough antioxidants and fiber that can be obtained from kidney beans can cut the possibility of developing cancer.
Control blood sugar
Even though it’s small, it turns out kidney beans are an excellent food for all diabetics. Research proves that kidney beans are full of fiber and protein, also have a low glycemic index, helps diabetics control glucose, prevent metabolic disorders, and help the potential for insulin in our body. Diabetics are advised to consume canned kidney beans which are usually sold in the market with sodium (sodium ) or boiled red beans weekly.
Meet the nutritional needs of pregnant women
Red beans can also be great for ingestion when pregnant because they include important nutrients to the health of the mother and fetus, like protein, folic acid, and iron. When pregnant, most women need more iron and folic acid. Both of these nutrients are essential for the rise of the child and the placenta. When pregnant, a female will also experience a rise in the number of blood cells in the body, so that more iron is necessary to form new blood cells to ensure adequate oxygen in the human body and the fetus.
Iron deficiency during pregnancy can cause babies born or born with low birth weight, and pregnant women undergo nausea, mood disorders, or even depression.
In order to obtain the perfect body fat, it is not uncommon for people to go on a diet in an unhealthy way. A healthy and proper diet will be to fulfill many different nutrients that the body needs, including protein and fiber, so focus on the number of calories eaten and prevent consuming saturated fats and glucose.
Red beans may meet this wholesome diet because red beans include insoluble fiber that can enhance digestion and prevent constipation, in addition to protein required for tissue repair.
Let’s Cook Red Beans Soup
Red Beans Soup Ingredients:
- 2 tablespoons of vegetable oil
- 1 1/2 cups of chopped onions
- 1/2 cup of chopped celery
- 1/2 cup of chopped bell peppers
- 1 teaspoon of salt
- 1/4 teaspoon of cayenne
- 1/4 teaspoon of freshly ground black pepper
- 4 bay of leaves
- 2 quarts of chicken or beef stock or canned low-sodium chicken or beef broth
- 4 cups of cooked red beans, pureed in a food processor
- 1/4 cup of dry sherry
- 1/2 cup of chopped green onions
- 1/4 cup of chopped parsley leaves
- 1/2 teaspoon of hot sauce (recommended: Tabasco)
Red Beans Soup Cooking steps:
- Heat oil in a large pan over moderate heat. Add the celery, onions, bell peppers, salt, cayenne, black pepper, and bay leaves. Cook, often stirring, for approximately 5 minutes, or until the vegetables are wilted. Add the beans and stock, stirring to blend well. Reduce the warmth to vandalize and simmer, uncovered, until the mix is smooth and creamy, 1 1/2 to 2 hours.
- Just before serving, add the sherry, green onions, parsley, and hot sauce. Remove the bay leaves.
- Serve hot in soup dishes.